Recognizing Health Symptoms
Early recognition of symptoms helps with timely medical care and appropriate response
Common Respiratory Symptoms
Respiratory symptoms can range from mild to severe and may indicate various health conditions. It's important to stay vigilant and monitor for these signs. Continue protecting yourself with proper hand hygiene, using sanitiser, mask wearing, safe distancing, and environmental cleaning.
- Fever or chills
- Persistent cough
- Shortness of breath or difficulty breathing
- Fatigue and weakness
- Body aches and muscle pain
- Headache
If you experience breathing difficulties, consider using an oximeter to monitor your oxygen levels if available.
Additional Warning Signs
- Loss of taste or smell
- Sore throat
- Congestion or runny nose
- Nausea or vomiting
- Diarrhea
- Skin rashes or unusual marks
Emergency Warning Signs
Seek emergency medical care immediately if you experience:
- Severe trouble breathing or persistent chest pain
- New confusion or inability to stay awake
- Bluish lips or face
- Severe, persistent dizziness
- High fever that doesn't respond to medication
What to Do If You Have Symptoms
- Stay home and rest
- Contact your healthcare provider for guidance
- Monitor your symptoms carefully
- Stay hydrated and maintain nutrition
- Continue proper hand hygiene, use hand sanitiser, and wear masks around others
- Maintain safe distance from household members when possible
- Consider sustainable mask options for extended use
- Ensure good environmental cleaning of shared spaces
- Follow eco-friendly practices where possible
- Focus on mental wellbeing during illness
Remember that being ill can be stressful - don't hesitate to seek support for your mental health as well as your physical health. Continue comprehensive protection strategies, consider environmentally friendly options for supplies when possible, and keep staying vigilant about your recovery.