Protecting Ourselves
Comprehensive strategies to keep yourself and your loved ones safe
Personal Protection Strategies
Combine multiple protective measures for the best defense against illness. No single measure is 100% effective, but together they significantly reduce risk. Stay informed and remain vigilant as situations change. This includes understanding symptoms to watch for, considering health monitoring tools, and maintaining good mental wellbeing during challenging times.
Essential Protection Measures
- Get vaccinated and stay up to date with boosters
- Wear masks in crowded or indoor settings
- Practice good hand hygiene
- Maintain physical distance from others
- Improve ventilation and maintain clean environments
- Use hand sanitiser when soap and water aren't available
- Consider reusable mask options for sustainability
Building Your Immune System
- Eat a balanced diet rich in fruits and vegetables
- Get regular exercise and adequate sleep
- Manage stress through relaxation techniques
- Stay hydrated and limit alcohol consumption
- Take vitamin D supplements if recommended
- Maintain good mental health practices
- Follow environmentally sustainable health practices
When to Seek Medical Attention
Contact healthcare providers if you develop symptoms of illness, have been exposed to infectious diseases, or have underlying health conditions that put you at higher risk. Don't delay seeking care for other medical needs. Consider using health monitoring tools if recommended by your healthcare provider. Continue practicing proper hand hygiene, mask wearing, safe distancing, and environmental cleaning. Continue staying vigilant about your health, consider sustainable health practices, and remember that mental wellbeing is just as important as physical health.