Practising Safe Distancing

Maintaining physical distance helps reduce the spread of respiratory droplets

What is Safe Distancing?

Safe distancing means keeping at least 1-2 meters (3-6 feet) of space between yourself and others who are not from your household, especially in public settings. This works best when combined with wearing masks, proper hand hygiene, using sanitiser when needed, and maintaining clean environments. These practices together form a comprehensive approach to protecting ourselves while staying vigilant.

Why Distance Matters

Respiratory illnesses spread mainly through droplets when an infected person coughs, sneezes, or talks. These droplets can travel up to 2 meters, so maintaining distance reduces your risk of exposure. Understanding illness symptoms can help you identify when extra precautions are needed, and staying vigilant about changing guidelines is important. Consider health monitoring if recommended and maintain good mental wellbeing during isolation periods.

Safe Distancing Guidelines

  • Stay at least 1-2 meters away from others
  • Avoid crowded places and gatherings
  • Choose outdoor activities when possible
  • Use contactless payment methods
  • Avoid handshakes and hugs with non-household members
  • Use hand sanitiser when you can't avoid touching surfaces
  • Always wear masks in crowded spaces

Safe Distancing in Different Settings

  1. At work: Rearrange workspaces, use video calls, ensure clean environments, provide hand sanitiser, and encourage frequent hand washing
  2. Shopping: Shop during off-peak hours, use online ordering
  3. Public transport: Avoid rush hours, wear masks
  4. Social gatherings: Keep groups small, meet outdoors

Remember that safe distancing is just one part of protecting ourselves - combine it with other safety measures for best results. Consider sustainable mask options and eco-friendly practices where possible. Social isolation can affect mental wellbeing, so find safe ways to stay connected. If you develop symptoms of illness, distancing becomes even more critical, and you might need to use tools like oximeters to monitor your health while staying vigilant about your recovery.

Remember that safe distancing is just one part of protecting ourselves - combine it with other safety measures for best results. Consider sustainable mask options and eco-friendly practices where possible. Social isolation can affect mental wellbeing, so find safe ways to stay connected. If you develop symptoms of illness, distancing becomes even more critical, and you might need to use tools like oximeters to monitor your health while staying vigilant about your recovery.